Whey Protein supplements are extremely beneficial, but does timing the consumption of said supplements even matter? You bet it does! Here's some useful tips when it comes to perfectly timing your protein supplements consumption for best results.

Whey Protein After Workout

Tip #1 - Take your first serving upon waking up in the morning. After a long nights fast, your body is starving for nutrients. Your glycogen/glucose levels are extremely low upon waking up, so if your goal is fat loss performing low intensity cardiovascular exercise will aid in fat loss. Protein supplements supply a easily absorbed and utilized supply of amino acids, which is rated quite high on the biological value scale. Thus, making this the perfect first meal for nourishing your starved body.

Whey Protein After Workout

Tip #2 - Immediately following your workout. This is the ideal time to take your whey supplement, as after an intense workout your body is starving for nourishment and repairing damage cells and fibers. In addition to your whey protein Isolate, you should also consume a high glycemic beverage for best results in aiding in the repair process. The high glycemic beverage will cause a spike in the hormone insulin which will help further aid in the transportation of vital nutrients to cells.

Tip #3 - Use whey protein supplements between meals. Whey protein would be best used between meals, as the additional protein will keep you fuller and reduce any cravings you may have. Also it would be advised to separate your protein consumption into smaller meals as opposed to large meals loaded with protein. As protein is a form of energy and contains calories consuming too much is just as bad as consuming too little. Your best option would be to eat smaller but more frequent meals.

Whey Protein Timing For Best Results

Whey Protein After Workout