If you're looking the best protein supplement to compliment your fitness goals then you probably want to first determine exactly how you want to use it. What I mean by that is in today's supplement world, there are hundreds of different types of protein supplements that focus on different areas of fitness.
If you are skinny and are looking to add weight to your frame than I suggest that you look into taking a weight gainer with added calories as well as protein. A good product that I would recommend would be IDS smart gainer. It not only contains extra protein and calories, but it is also packed with added nutrients like branch chain aminos, alpha lipoic acid, and creatine for increased muscle growth and recovery.
Whey Protein After Workout
If on the other hand you are looking to cut weight but still want to maintain muscle mass then whey protein is the way to go. Whey protein is a fast digesting protein that has a low caloric content. For whey, the best brand on the market is gold standard whey. It has a healthy 24g of pure whey isolate and gold standard offers over a dozen different flavors. This type of protein is the most popular and should be taken before or after your workouts.
Many people have asked me about casein protein and the benefits it provides. Casein protein is considered a slow digesting protein whereas whey is a fast digesting protein. Since it is absorbed at a slower pace I would not recommend consuming it right after a workout, unless the protein supplement is a blend and contains both casein and whey. If you're looking for the best casein protein supplement then checkout gold standard's casein supplements. These supplements work the best as a meal replacement because they make you feel fuller longer and also work well when taken before bedtime. The aim here is to build muscle when you sleep.
There are several other categories of protein and I recommend that you research a bit more to determine what would be best for you. As I mentioned earlier, the best protein supplement will really depend on your individual fitness goals. I hope you have gained a bit more insight into the protein supplements world and I wish you the best in achieving the body you desire.
Black Friday Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets 2011 Deals
Nov 20, 2011 00:39:30
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Black Friday Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets Feature
- One bottle containing 250 amino acids tablets
- Contains 25% more protein than original formula, but with the same size tab
- Increases protein synthesis to optimize muscle growth
- Use as part of a low-fat, diet and exercise program
- Take 4 capsules with each meal
Black Friday Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets Overview
This dietary supplement has body building amino acids for more protein and more muscle. New and improved with 25 percent more protein in the same size tablet. Higher potency and faster absorbing branched chain amino acids, peptide bonded and free amino acids that are essential for building muscle.This supplement helps increase protein synthesis, which optimizes muscle growth. Amino acids are the building blocks of protein. Protein availability is an essential element of building muscle when used as part of a low-fat diet and exercise program. Research shows that when taken orally, peptide-bonded amino acids are absorbed faster than other types of proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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