To start, when talking about how to use whey protein, we need to understand what it does and why it's one of the best possible choices available. To begin with, this is one of the easiest and most efficiently absorbed proteins available. Your body is able to take it in and use it almost instantly. Second, it helps to increase your hormone levels which allows your body to turn these proteins into branched amino acids. This allows your body to rebuild and repair torn tissues and muscles as easily as possible. Here are five tips on how to use whey protein for maximum results.
Tip #1 - The best way to use whey protein as effectively as possible is to start with your diet. It's important to make sure that your diet matches your overall goals. If you are looking to build muscle and bulk up, you will want to make sure you have enough carbohydrates in your diet to help with energy. If you want to lose weight, you will want to cut out carbohydrates and calories as much as possible in combination with your protein supplement in order to get the best results.
Whey Protein After Workout
Tip #2 - is to take your shake less than an hour before your workout. This helps significantly with energy and gives your body a source of protein to use while working out. Many people find this to be a great way to sustain energy levels while working out as well as get maximum results for bulking up. Also, if you simply work out and want to lose weight, this gives your body the nutrients it needs in order to get the most from your daily exercise program.
Tip #3 - tip is to take your shake less than an hour after your workout or exercise. If possible, drink it within 15 minutes after working out. This is the best time as your body is still in it's anabolic state and digests and uses the protein more quickly and efficiently at this time. This helps to repair and replace torn muscle tissue with new more easily and quickly. If you are looking at weight loss, this helps to fight any hunger cravings you may have as well as causes your body to use fat as a fuel instead of sugar or other sources of energy.
Tip #4 - for how to use whey protein for the best results is to drink your shakes throughout the day. Usually 3 - 5 times a day is best starting first thing in the morning. For best results, you should include one shake as part of your meals through out the day.
Tip #5 - is to make sure you are consuming enough in order to get the right amounts of protein necessary. If you are regularly active in weight training or active exercise you will require more protein than someone who is just using the supplement for weight loss. On average, you should consume between 1 - 2.5 grams of protein for every pound of body weight depending on the intensity of your specific training program. So if you weight 150 pounds, you should be consuming between 150 and 300 grams of protein per day.
In order to understand how to use whey protein for maximum results, you simply need to make sure that you are staying consistent with your daily intake and activity. You must stay focused on your goals, and use a supplement on a daily basis in order to get the best possible results. You can't drink all of your shakes one day, and totally skip them the next. You will get the most benefit when combined with a sensible diet and your activity regimen.
Special Price!!! Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound
Nov 10, 2011 03:01:35
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Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Feature
- One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
- Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
- To help maximize post-workout recovery
- Sweetened with Splenda
- Includes 22 vitamins and essential minerals
Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Overview
Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.Optimum Nutrition's After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate, ultrafiltered whey protein concentrate, hydrolyzed whey peptides, glutamine peptides, l-glutamine, and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine, glutamine peptides, and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.
Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Specifications
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 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition After Max, Vanilla Ice Cream, 4.27 pounds.
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