Muscle Milk: Muscle Milk is the Perfect Protein Powder

Muscle Milk is a protein powder designed after mother's milk. It is a nutritional supplement used by athletes and body builders. This protein powder also promotes fat burning, quicker recovery from exercise and helps grow lean muscle. It also has an amazingly good taste and is easy to blend in water or milk.

Whey Protein After Workout

The Lean Lipids in Muscle Milk promote fat loss instead of fat storage. The medium chain triglycerides in Muscle Milk are burned for energy instead of being stored as fat. 20% of the lipids in this protein powder are medium chain triglycerides. The long chain polyunsaturated fatty acids are also not likely to be stored as fat as they have been engineered that way. Studies show that calories from engineered lipids promote leanness.

Whey Protein After Workout

Muscle Milk also helps grow muscles faster than just whey protein or creatine. Muscle Milk was engineered to be most like mother's milk which also promotes strong muscle growth. It also has factors that produce the best levels of creatine in the body which also fuels muscles.
It is best to take Muscle Milk before and after your workouts. Before a workout provides the energy and calories needed during your intense workout. After the workout Muscle Milk provides nutrients to speed up muscle recovery.

Muscle Milk as you can see is vital for the serous athlete or body builder. It provides energy that promotes leanness and muscle recovery. It is available in quite a few flavors that have always been rated as the best tasting of any protein powder.

Muscle Milk: Muscle Milk is the Perfect Protein Powder

Whey Protein After Workout

Cyber Monday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound 2011 Deals

Nov 30, 2011 08:43:12

Click for larger image and other views

>> Click here to update Cyber Monday prices for CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound <<

Cyber Monday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Feature

One 96-ounce jar of chocolate malt flavored protein drink mix
Contains glutamine-rich partially predigested whey peptides for improved protein synthesis
Designed to replenish muscle and liver glycogen after workouts
Contains a complex carbohydrate source that is 96.5% sugar free
No simple sugars; no fructose; no sucrose

Cyber Monday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Overview

Since we founded CytoSport in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters. Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. Through it all, CytoSport has been committed to one thing, building athletes from the inside out. -Greg and Mike Pickett, Father/Son Dense, Full, Hard Muscle Requires Primarily 3 Things:1. Protein - Quality aminos and lots of them.2. Carbs - Complex, quality carbs, and lots of them, too!3. A LOT OF HARD WORK If you've ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat and sugar. 54 Grams of Complete ProteinCytoGainer contains glutamine-rich whey, milk protein concentrate and partially pre-digested whey peptides for improved protein synthesis. Each serving also contains added CREATINE and L-GLUTAMINE to help maximize muscle recovery growth. How About the Carbs?With no simple sugars, no fructose, ...

SAVE NOW on Cyber Monday offers below!

Available In Stock.

This Cyber Monday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Cyber Monday and Black Friday 2011 Deals

Women To Women Vitamins

Whey Protein Isolate - Best for Muscle Building and Weight Loss

All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation. If you've been trying to get in shape and build muscles for a while, you surely realized that all protein sources are not the same in terms of enhancing muscle mass growth..

Whey Protein After Workout

The point I'm making here is simple. If you are after the best possible results, you will be pleased to learn than no other protein supplement is shown in research to provide more benefits to athletes than whey isolate. The latest research on whey reveals why whey isolate provides incredible edge for optimizing results from training. Best results are coming from using best muscle building materials. Recent research showed that formulation of whey isolate protein is tailor-made to speed the muscle growth process during training but in same time to promote healthy immune function during this period of metabolic stress.

Whey Protein After Workout

High levels of amino acids stimulate massive increases in muscle protein synthesis rates as results of intense resistance training. Increasing muscle protein synthesis rates is the key to greater strength and bigger muscles. However, the dose and composition of the amino acids determine the degree of muscle growth stimulation.

And here comes something what you will be pleased to learn. Hydrolyzed whey isolates possess the absorption kinetics and the amino acid profile that is considered by scientists to be best for muscle growth stimulation. 8 amino acids are effective for stimulating muscle growth. However, the branch chain amino acids (BCAAs) are considered the most powerful. Particularly, leucine is now understood to be of tremendous importance for increasing lean muscle mass. Leucine plays a key role in igniting the pathways that accelerate protein synthesis and muscle growth. A rich supply of leucine to muscle after training provides greater stimulation of protein synthesis, thus promoting faster recovery and speeding the actual muscle growth process.

Digestion and absorption of a protein are critical to producing high levels of amino acids in the blood to stimulate the muscle growth process. Hydrolyzed, short chain (oligopeptides) whey isolates are shown to be absorbed faster and in greater amounts compared to other proteins. I hope you know that dieting and intense exercise cause an undesirable competition between muscle and the immune system for a limited amount of glutathione. Low glutathione levels correlate with poor exercise performance. Supplementation with hydrolyzed whey isolate provides a rich source of cysteine that boosts glutathione concentrations and helps you obtain better results from exercise
So whatever protein supplement you are using I think the best would be if you check on this few points. If you start using any whey isolate protein and you apply proven muscle building nutrition and muscle building exercises, you will advance very, very fast. I have my own experience but also so many testimonials of other people reconfirming this.

What about the fat loss? This is generally unknown but may be of great use too.
A high protein intake is most important for effective fat loss results. While protein is the most satiating macronutrient, recent research shows that whey may be the most effective form of protein to consume during periods of calorie restriction. Supplementation with whey provides a powerful appetite-suppressive effect. Clinical trials reveal that people who consume whey before a meal are more satisfied from consuming less food.

For people that are restricting their calorie intake to lose body fat, whey isolate supplementation curbs the appetite and satisfies hunger while consuming fewer calories. Supplementation with whey isolate will help control appetite and make dieting much easier.

It is clear from research that no other protein supplement is shown to provide more benefits to athletes than whey isolate. In bodybuilders, whey isolate is shown in research to build slabs of healthy, strong, lean muscle

Whey Protein Isolate - Best for Muscle Building and Weight Loss

Whey Protein After Workout

Touchscreen Android Tablet

Build Muscle - Create the Perfect Post-Workout Protein Shake to Build Muscle

Immediately following a workout, you should be taking in a post-workout protein shake if you are trying to optimize your ability to build muscle.

Whey Protein After Workout

Without feeding the muscles right after you have worked them, you are essentially depriving them of the nutrients they would normally use to build themselves back up after just being broken down during the workout.

Whey Protein After Workout

If those nutrients are not there, you will not build new muscle tissue nearly as effectively as you could be.

That said, not all post-workout protein shakes are created equally. Here is what yours should have in order to build muscle as quickly as possible.

Isolate Protein Powder

Isolate protein powder is a form that is going to be digested most rapidly in the body and as such, will get into those tissues that need it right now.

Be sure to look for this specific kind when you are purchasing your protein powder, rather than just getting a generic whey.

Aim to take in about 20-30 grams of protein both before and after your workout. About an hour later, you'll want to follow this up with another dose of 20-30 grams of protein in the form of solid food.

Carbohydrates

Next up, you're going to need to supply your body with the energy it needs to repair the muscles and build new muscle tissue. This will come from fast acting carbohydrates.

Ideally you want the carbohydrates in your post-workout shake to increase insulin levels so that they are immediately taken from the blood stream and directed into the muscle cells.

Dextrose is the choice of many here, as this is easily mixed right into the shake. If you'd like another source of carbohydrates, one that's slightly slower acting along with it, I'd suggest also mixing in some raw oats.

The texture may take a little while to get use to but this is a terrific source of energy for your body.

Aim to eat at minimum, 5 grams of carbohydrates for every two sets of lifting you do. Ideally you will want to take in more than this though, as that will be what prompts your muscles to grow.

Glutamine

The final component of your post-workout shake should be glutamine. Glutamine is an essential amino acid that will help the body with the recovery process, hence you won't need to spend as long resting before you can get back into the gym and do another workout session.

While you will be getting some glutamine from the foods you are eating, it is still a good idea to supplement this with between one and five grams of additional glutamine to just be on the safe side and ensure you are fully prepared for recovery.

So, next time you're finishing up a workout, make sure that your post-workout protein shake has all of these components.

Build Muscle - Create the Perfect Post-Workout Protein Shake to Build Muscle

Whey Protein After Workout

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound 2011 Deals

Nov 29, 2011 11:58:08

Click for larger image and other views

>> Click here to update Cyber Monday prices for Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound <<

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Feature

Anti-catabolic or muscle-protecting proteins
Slow digesting protein that is beneficial throughout the day
Takes twice as long to be broken-down into their amino acid subcomponents, than whey and other proteins

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Overview

Dietary supplement. 58 Servings. Naturally and artificial flavored. Contains Aminogen. Provides 23g of protein per serving! Slow digesting, anti-catabolic micellar casein. Over 9 grams of BCAAs, glutamine & glutamine precursors. 4 Grams of carbohydrates. ON 100% Casein Protein. Sometimes slower is better, especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of these unique time-released qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins. These statement have not evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Serving scoop included, but may settle to the bottom during shipping. Carefully manufactured in the USA.

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Specifications

	GOLD STANDARD 100% CASEIN, Chocolate Supreme

Optimum Nutrition Gold Stardard 100% CASEIN, Chocolate Supreme

Nutrition Information

Gold Standard 100% Casein At a Glance:
	Industry's first all-micellar casein
	Slowly digested protein
	Aminogen enhanced for assisted protein assimilation


	Grams of protein: 24
	Grams of essential amino acids: 10

Optimum Nutrition Gold Standard 100% Casein offers the slow-digesting protein essential for facilitating muscle recovery and preventing muscle breakdown. Rapid-protein use is desirable immediately before and after exercise to help refuel recovering muscles. However, delayed digestion and absorption may be more beneficial at other times, including bedtime, when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum Nutrition Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. The industry's first all-micellar casein provides sustained-release amino acid support.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

NSF International Logo ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 4 pounds.

SAVE NOW on Cyber Monday offers below!

Available In Stock.

This Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Cyber Monday and Black Friday 2011 Deals

Logitech Wireless Mouse Bingo Board Games

Top Muscle Building Foods For After Your Workout - Why You Must Eat These For Growth

After an intense workout in the gym you have a two hour window where your body can soak up enormous amounts of protein and carbohydrates for recovery and tissue repair. The best muscle building foods after your workout should give you plenty of both of these macronutrients and they should also be quick digesting and low in fat.

Whey Protein After Workout

Whey Protein

Whey Protein After Workout

The protein of choice for post workout is whey protein. Whey protein is so quickly digested that it will quickly breakdown into amino acids and be available in your bloodstream to be transported to your muscles. Protein is the building block of new muscle and the most critical of the muscle building foods for after your workout. Without a surplus of it you will be hard pressed to make any gains at all. An after workout protein shake should consist of around 30 to 50 grams of whey protein. The best thing to do is put a couple scoops in a shaker cup and takes it to the gym with you. Once your workout is over fill it with water and drink it down quickly. Don't waste any time and make sure you don't forget so do it right after your muscle building workouts.

Carbohydrates

The other necessary part of your arsenal of muscle building foods is carbohydrates. When you workout in the gym you deplete your stored carbohydrates called glycogen. Glycogen is stored energy in your muscle tissue and the liver and is quickly depleted when you workout. If you've ever followed a low carb diet you will notice how your muscles quickly deflate and start to flatten from not replacing the glycogen. These short stints of low carb dieting are good for fat loss but aren't helpful for optimal muscle growth. When you consume carbohydrates your insulin levels will increase and this is a very anabolic hormone that will shuttle amino acids to your muscle tissues. So you want to eat simple carbohydrates that digest quickly rather than the complex more sustaining carbs. A good example is fruit or fruit juices. These digest quickly and raise your blood sugar quickly giving you the spike in insulin. The only time recommended to do this is directly after a workout when your muscles are primed and ready. The simple sugars will typically not convert to fat because they are replacing your glycogen stores. If you have a sweet tooth the best time to get your fix is directly after your workout with a big dose of protein. Taking in anywhere from 50-100 grams of carbohydrates post workout can be beneficial for muscle growth.

Post Workout Meal

If you want something easy that you can take to the gym then fill up your shaker cup with whey protein and bring a couple of bananas or a package of grapes or raisins. These muscle building foods will digest quickly and help you to replenish those lost glycogen stores. Never skip this critical meal and the two hour window after your muscle building workouts.

Top Muscle Building Foods For After Your Workout - Why You Must Eat These For Growth

Whey Protein After Workout

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound 2011 Deals

Nov 28, 2011 15:34:18

Click for larger image and other views

>> Click here to update Cyber Monday prices for Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound <<

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Feature

Anti-catabolic or muscle-protecting proteins
Slow digesting protein that is beneficial throughout the day
Takes twice as long to be broken-down into their amino acid subcomponents, than whey and other proteins

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Overview

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Specifications

	GOLD STANDARD 100% CASEIN, Chocolate Supreme

Nutrition Information

Gold Standard 100% Casein At a Glance:
	Industry's first all-micellar casein
	Slowly digested protein
	Aminogen enhanced for assisted protein assimilation


	Grams of protein: 24
	Grams of essential amino acids: 10

What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 4 pounds.

SAVE NOW on Cyber Monday offers below!

Available In Stock.

This Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Cyber Monday and Black Friday 2011 Deals

Miter Saw Lcd Screen Headrest Vitamin C Supplements

GNC Whey Protein Shake Review

GNC is a brand that has been around for a very long time. Many bodybuilders and fitness enthusiasts consume whey shakes produced by GNC on a regular basis. But do these drinks really work? Let's take a look.

Whey Protein After Workout

Taste: The first thing you need to consider is the taste. If the taste isn't something you are comfortable with, the rest doesn't really matter - you are just not going to want to buy the protein shakes anymore since you are not going to consume them regularly. So taste is of utmost importance. Many customers of GNC has found the taste to be pleasant. The powders can be mixed with cold water, and the drink will taste just like a great tasting milk shake. You can, of course, choose from various flavors such as chocolate, vanilla and strawberry. Chocolate flavor is highly recommended.

Whey Protein After Workout

Protein: You also want your protein powder to give you more value. The average protein per serving for most protein products works out to around 20 grams to 25 grams. GNC protein shakes fall within this range, so customers are happy with what they are getting so far. If you are actively working out at least 3 times a day, you should be drinking at least 1 to 2 protein shakes daily, depending on your own personal protein needs. As GNC protein shakes are made from high quality whey protein, you can expect to see quick results - fast muscle growth and quick muscle recovery.

If you want to try out the protein powder to see if it works, do this simple test. Take a protein shake once a day for about 4 weeks. Continue your workout as per normal. After 4 weeks, stop the whey protein consumption completely and continue working out with the usual intensity. See if you notice any difference. Chances are, due to slower recovery, you will find it harder to continue your usual routine.

Mix: How the powder mixes with the drink has something to do with the overall taste. Some protein powders don't mix very well with water. As a result, the drink becomes clumpy. That is usually an indication that the powder is of low quality. Higher quality powders like those produced by GNC has been known to mix instantly with water. That means you can expect the drink to taste smooth without clumpy lumps. It's easier to consume the drink and the taste is also more pleasant.

Price: Finally, you have the element of price. Assuming that you like the taste and the overall quality of the products, you still have to find something that fits into your monthly budgets. Some whey protein powders can cost you quite a bundle - especially those that are claimed to be used by bodybuilding professionals. GNC whey powders have been known to be reasonably priced to appeal to the mass market. It is not the cheapest, but it's also not the most expensive.

GNC products are highly recommended for serious fitness amateurs and hardcore professionals. The protein drinks have been proven to work and they taste great.

GNC Whey Protein Shake Review

Whey Protein After Workout

Black Friday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound 2011 Deals

Nov 27, 2011 19:08:57

Click for larger image and other views

>> Click here to update Black Friday prices for Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound <<

Black Friday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature

One 5-pound jar of chocolate mint flavored whey protein supplement
Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
Mixes instantly; 85 servings per jar
Manufactured in one of Dymatize's state-of-the-art plants

Black Friday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview

Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.

Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

SAVE NOW on Black Friday offers below!

Available In Stock.

This Black Friday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Black Friday and Cyber Monday 2011 Deals

3.5 Hdd Enclosure Sata Countertop Single Burner Bose Stereo System

The Best Reasons Why Whey-Based Protein Smoothies Are Your Friend

With numerous kinds of energy and nutrition drinks available in pre-packaged forms, and even more that you can make for yourself with a simple blender, it's hard to tell what's best for you. However, one of the most versatile and generally useful types of protein smoothies is the whey-based one.

Whey Protein After Workout

Whey is the supplement of choice because it, like milk, contains many vital amino acids and packs a lot of protein into a small amount of space. It's great for vegetarians and others with restrictive diets who can't get protein out of more standard sources.

Whey Protein After Workout

It's also very useful for people who exercise frequently enough that keeping a steady flow of nutrients is important. But anyone can use it effectively and enjoyable, simply tailoring the quantities to their lifestyles.

And the ease of quantity variations is certainly one of the biggest things going for whey supplement additions to protein smoothies. Need a lot more protein in your diet?

Just add another scoop. Need a lot less? Cut your scoop in half. With such considerable protein being packed into the whey supplements, you can afford to adjust just it and then add whatever ingredients you like best for flavor and substance without concern.

Another reason to use protein smoothies that have whey as the primary protein source is that there's little fat in these supplements. This leaves more room for fat in your diet elsewhere with fatty foods you love, or you can just drop the fat altogether to lose some weight.

There aren't many other potentially negative ingredients in whey protein sources, either... think of such supplements as an almost pure protein source and you're not too far off. It's a pretty big contrast to other protein sources like peanut butter, which often contain undesirable amounts of salt and fat.

Smoothies made on this basis can have any flavor and texture you want, since the whey has little flavor and is easily overpowered by almost any addition, such as bananas or strawberries.

They can also be made with just a little milk or other liquid and nothing else, if all you care about is the raw nutritional value and you'd rather save time by not adding in flavor.

For those of you who want things even quicker and easier than that, many whey supplements for smoothies come in flavored varieties. This lets you make a smoothie with just the supplement and liquid and still have the chocolate taste you crave.

While not the product type of choice for those who like fresh fruits and doing things with a personal touch, these kinds of smoothies are excellent for people with rushed schedules and busy lives.

Don't think of a protein-supplemented smoothie as the cheap way out... for some people, it's simply the best decision. And it's definitely better than ditching smoothies entirely when they can play a happy and healthy role in your life.

The Best Reasons Why Whey-Based Protein Smoothies Are Your Friend

Whey Protein After Workout

Black Friday Universal Animal Pak Sports Nutrition Supplement, 44-Count 2011 Deals

Nov 26, 2011 18:49:57

Click for larger image and other views

>> Click here to update Black Friday prices for Universal Animal Pak Sports Nutrition Supplement, 44-Count <<

Black Friday Universal Animal Pak Sports Nutrition Supplement, 44-Count Feature

Case of 44 packets of sports nutrition supplement
With a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAAs, and essential fatty acids
Helps naturally enhance the body's ability to increase anabolic hormone levels; an ideal pre-workout supplement for intense workouts
Enhances endurance and increases energy
Includes no sugar, starch, artificial preservatives, or colors

Black Friday Universal Animal Pak Sports Nutrition Supplement, 44-Count Overview

Nothing comes close to Universal's Animal Pak, the Ultimate Training Pak. There's no better nutritional weapon to fuel intense workouts than Animal Pak. Pro bodybuilders, elite powerlifters and world-class athletes swear by the Animal Pak for the following reasons: Enhanced endurance, Increased energy, Protein metabolism, Anabolic nutrients, and Optimum results. Loaded with the most advanced and highest quality bodybuilding nutrients, Animal Pak is still light years ahead of any other formula. Only Animal Pak provides you with the perfect combination of complex proteins, mega-vitamins, lyophilized amino acids and essential training factors (such as inosine, choline, PAK, Protogen A, PABA, and carnitine).

Each pak also contains a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAA's, essential fatty acids, and high potency pre-workout energizers, synergized in a perfectly balanced, time-released formula of eleven tablets. If you're serious about your body, don't settle for anything less than the Animal Pak. It will blast your body with all the nutrients you require. Train like an animal. Train with Animal Pak. 44 Scientifically balanced packets containing: mega-vitamins and minerals, performance nutrients, and amino acids. Contains no sugar, starch, artificial preservatives or colors. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

SAVE NOW on Black Friday offers below!

Available In Stock.

This Black Friday Universal Animal Pak Sports Nutrition Supplement, 44-Count ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Universal Animal Pak Sports Nutrition Supplement, 44-Count Black Friday and Cyber Monday 2011 Deals

Lightweight Baby Stroller 3 Wheel Stroller

What to Eat After Exercise - Post Exercise Shake

Your post exercise shake (or meal) is the most important meal of the day. If you do not pay close attention to why you need this meal to be correct you are missing the whole point of exercise and nutrition. An after exercise meal will build your muscles more than the exercise itself. Here is why:

Whey Protein After Workout

When you exercise at bursts of exertions you burn lots of fat and calories, but your muscles sugar storage start to empty. After the exercise you need to replenish them, you need to fill them up with good sugars, and this is where your post exercise shake comes into action.

Whey Protein After Workout

Let the Insulin Carry Excess Sugar Blood To Your Muscles.

Here are some points you should know about your post workout meal:

Within half an hour post exercise you should consume your shake. I will give you bellow a recipe for a shake soon. It should be super sweet, full of carbs and protein and no fat at all. I just love my vanilla flavored whey protein shake, it is such a treat as well as a necessity at the same time. Insulin deposits blood sugar in your muscles. When you put that super sweet meal into your body - you will have sugar in your blood, the next thing to happen is that the pancreas will secrete insulin that will collect excess sugar blood and deposit it somewhere in the body. This process happens every time you eat sweets. It has three option, either depositing the sugar in your muscles, liver or as fat in your stomach or hips. Your muscle sugar storage is empty. Because they are empty the insulin will, by default, deposit the sugar in your muscles thus replenish the missing sugar from your exercise. This is the only time when insulin will do that thus actually build your muscles rather than make you fat.

Here is the Recipe I Promised Before:

Pineapple Vanilla:

Ingredients:

1 cup water
1/2 cup vanilla yogurt
one cup frozen pineapples
2 table spoons honey - raw honey is best, that means it has not been heated
30 grams vanilla whey protein powder.

Method of preparation:

Mix it all in the blender until it becomes smooth to drink.

This is a very sweet shake, I use an organic maple syrup for my whey protein shake and one day I tried a bit of that on its own, I almost spewed because of its sweetness. Mind you I am not using sugar in any of my meals or drinks so I am not used to have something sweet anymore.

I recently bought 'Truth about Six Pack Abs' a book that you can find online written by Mike Geary. It tells you how to make more than 72 meal ideas and many more exercises that together will act as fat and calorie burners inside your body.

What to Eat After Exercise - Post Exercise Shake

Whey Protein After Workout

Toy Medical Kits

Casein Protein

Casein Protein (from Latin caseus "cheese") is the predominant phosphoprotein that accounts for nearly 80% of proteins in milk and cheese. Often used by bodybuilders as a slow-digesting source of amino acids casein is increasing in popularity because of the superior absorption properties of the protein.

Whey Protein After Workout

Although fast-digesting whey protein has been a commercial success recent studies have shown that the longer it takes for a protein to be digested, the more efficient the body can absorb the nutrients. This makes casein protein an excellent source of protein for recovery purposes. Casein also has an extremely high source of glutamine which is also important for recovery from exercise. Another reason it is used in bodybuilding is because of its anti-catabolic effect, meaning that casein consumption inhibits protein breakdown in the body.

Whey Protein After Workout

Calcium caseinate is the common form of casein protein used as a dietary supplement by bodybuilders and other athletes, who ingest it before bed, with breakfast, or as post-work out meal, as it breaks down at a slower rate than whey protein, thus supplying the body with a sustained protein release. It is synthesized from dried skim milk, and is very high in glutamic acid.

There are many commercial products available containing casein protein and you can even get pure casein protein powder now. The popular trend is to use whey protein for recovery after exercise because of its fast emptying rate from the stomach. Popular belief is that this allows faster absorption, therefore faster recovery. Recent studies have shown that it is far more beneficial to take a slower digesting protein like casein immediately after exercise because of its superior absorption.

The casein protein will provide a steady stream of amino acids for up to 8 hours, providing better recovery potential for the body. This idea bucks the current trends but more athletes are now experimenting with these ideas and are reaping the rewards. Protein reviews are beginning to support these ideas and it is worthwhile testing this recovery method with your own training.

The recommendation is to take casein protein immediately after training for at least 3 months and record your results. After you have finished the program review your results.

Casein Protein

Whey Protein After Workout

Portable Tv Screens Science Fiction & Fantasy Books