So many women are scared of taking protein these days because of the fact that they think it will cause them to bulk up. Well guess what there is protein powder for women and for the most part it is the exact same as protein for men. The human body needs protein no matter if you are a man or a woman.
What should you look for in your protein powder?
Whey Protein After Workout
You need to make sure that you are taking whey protein. That is the most important factor to considers in choosing protein supplements.
When should I take protein powder?
The best time to take your protein is right when you get done working out. When you exercise your body breaks down muscle and that muscle needs to be repaired. Protein is what you body uses to rebuild the muscle. The muscle is trying to rebuild itself right when you get done working out so you need to make sure that it has the building blocks necessary.
All protein is not created equally. The protein best used by your body to build muscle comes from meats. Whey protein is the best for rebuilding muscle immediately after a workout while casein protein is another type of protein. It is taken before bed because it's a slow release protein that will help rebuild muscle throughout the night. I don't do the casein often because it doesn't tastes as good. You can actually find whey protein that tastes great. The key is to get chocolate and stay away from all of the other weird flavors.
Special Price!!! Opticen Post Workout, Meal Replacement Powder, 4.6lbs, Chocolate
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Opticen Post Workout, Meal Replacement Powder, 4.6lbs, Chocolate Feature
- Maximizes Post Workout protein synthesis
- 40g of protein per serving
- Greater net protein retention
- 26 key Vitamins and Minerals
- Great as a meal replacement or a post workout shake
Opticen Post Workout, Meal Replacement Powder, 4.6lbs, Chocolate Overview
When we created Opticen our goal was to make it the pinnacle in post-workout (PWO) supplementation as well as an effective meal replacement formula. After many hours of exhaustive research we arrived at a formula which we feel makes Opticen #1 in both categories by a LARGE margin.
What Makes Opticen so Effective?
Hard training places the body in a net negative protein balance and simultaneously depletes intramuscular glycogen stores both during and immediately after the exercise session. In order for the body to recover and supercompensate this catabolic state must be quickly reversed.
Research has shown repeatedly that consumption of a combination of protein and carbohydrates immediately after training stimulates increased protein synthesis (building or rebuilding muscle tissue) and or reduced protein degradation (a breakdown of muscle tissue) and improves replenishment of muscle glycogen.
What Sets Opticen Apart?
Most PWO supplements consist of just protein and carbohydrates. While this is a proven formula as stated above, it is not optimal. Studies have shown that the ingestion of a protein and carbohydrate beverage PWO can suppress circulating testosterone. The importance of testosterone to the resistance trained individual is common knowledge.
Dietary fats are proven to support circulating testosterone levels. Their inclusion in Opticen allows for total hormonal support.
Opticens protein blend promotes enhanced net retention (which means more amino acids are available to your muscles for growth) via the inclusion of varying forms of protein which have different absorption rates thus providing for a time release effect.
Each serving of Opticen provides 40g of the highest quality protein, 35g of glycogen replenishing carbohydrates, 8g of hormone supporting fats, and a myriad of vitamins and minerals to foster optimized PWO recovery and provide for a high quality liquid meal!
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