Whey protein has been popular in the gyms for quite some time. How important is it in our diet towards the goal of achieving strength and building muscles? This article will tell you all about whey protein as a post workout meal.
In building muscles, we need a nutrition that can make us recover from an intense training. The right foods must include protein, fiber, carbohydrates, and vitamins and minerals to allow us to repair muscle tissues and gaining strength.
Whey Protein After Workout
Whey protein is perhaps the most convenient food that we can get after a workout. It can be mixed with liquids to become our protein shake or protein smoothie and you have an ultimate source of good nutrition.
Whey can offer the body with amino acids, the building blocks for building muscle tissues. Whey is also a good source of antioxidants, boosting our immune system. So is whey protein really better than natural sources like beef, poultry, chicken, and vegetables and fruits?
There is one reminder I will point out about whey supplements. It is important to bear in mind that our body is designed to recognize amino acids in its natural form. Thus, amino acids from natural sources are still better if you can get them. In fact, they are better than those proteins from supplements. If price will be part of the argument, whey protein can also be quite expensive as a meal.
You also need to follow instructions as to how much whey protein you can only consume. High doses can actually cause problems to the liver.