Strength and Endurance Training With Whey Protein

People train for strength and endurance for a variety of different reasons, some might be training for a sport that they pursue on an amateur or even professional level, whilst others train purely for the health and well-being aspect, from a personal point of view. The endurance aspect is normally sought after by athletes who require this by the nature of the sport in which they participate such as triathlons, marathons and so forth; whilst the strength aspect can be likened to that of the golfer or rugby player that require additional strength within their sport to enhance their sporting abilities and talent.

Whey Protein After Workout

Whey protein can play a valuable role within the training process and program, as it provides the necessary essential amino acids to the sportsperson or training individual. This combined with a suitable, and sensible diet also plays a role in maintaining a well built physique and encouraging weight loss, for those seeking to shed a few extra pounds. Although this may be replaced by muscle mass, this is often the desired goal and objective of the training process.

Whey Protein After Workout

In addition to adding whey protein to your diet, there are a number of options that exist for you to increase your strength and endurance in the gym. These can range from the resistance training, the structure of your exercise program, the amount of times that you exercise and work out, as well as the dietary aspect and the timing of the intake of supplements, such as whey protein, and your regular meals.

Specifically relevant here is the intake of the why protein, and whether it is before or after your workouts, and what exactly is the best time to supplement your diet with such products. The best solution and combination of intake is before the workout, a suitable combination of proteins and carbohydrates will provide the muscles and body with sufficient energy for the workout, whilst immediately after the workout a more lean protein should be taken, such as the isolate whey protein, should be taken after the workout to refuel the muscles and aid in the recovery of the muscle groups that were worked out. This part of the overall training regime is exceptionally important, as you could well be defeating the object by eating the wrong foods during your efforts of strength and endurance training, so instead of optimally enhancing your program, you could be literally working against yourself due to your eating habits.

A well structured training program, albeit designed by yourself or a qualified personal trainer can put you in the right direction to accomplish the strength and endurance goals that you may have. This can be enhanced by implementing supplements such as whey protein into your diet, together with a sensible nutrition plan; if you are not certain then a sports nutrition expert will be able to guide you in this diet planning and implementation phase of your routine.

Strength and Endurance Training With Whey Protein
Whey Protein After Workout

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All Advantages And Disadvantages Of Whey Protein Supplements

Whey protein is referred to as the gold standard of protein. It contains all the essential amino acids useful to build proteins in the body. Protein has a Branched-chain amino acid constituency with the molecules like leucine, valine and isoleucine. Protein supplement is generally used by bodybuilders as it leads to high muscle growth and recovery. They are of two types, isolate and concentrate. It is taken with milk, juice or water before or after the workout.

Whey Protein After Workout

There are many advantages of this protein supplement. Whey protein leads to the IGF-1 production which in turn stimulates growth. When you are taking the whey isolate protein, you would be getting almost 10% of intact immunoglobulin proteins which have two sets of the polypeptide chains. In more simple words, with this supplement, your immunity system gets the maximum boost which helps in strong muscle growth. There is no other protein supplement which contains as much BCAA (Branch-chained amino acids) as the whey protein. Amino acids are both important in muscle growth and also repairing of muscle tissues. Body building results in both building and damaging of muscles. And a proper dose of this supplements daily covers up all the damages.

Whey Protein After Workout

Another advantage of Whey protein is that it also helps in the detoxification of body by enhancing the production of endogenous glutathione in the body. It facilitates in making your immunity system quite stronger. Bodybuilding is very painful, especially for the first couple of weeks. Here comes another merit of whey protein. The whey isolates contain the four necessary amino acids that can work as pain killers. Thus they serve a dual purpose of muscle building and also of relieving you of the pain.

But there are certain disadvantages too. In the first up, the best whey protein supplements available in the market are quite costly. And those which are affordable are mostly sugary. Thus be careful and consult your health advisor before buying this supplement.

All Advantages And Disadvantages Of Whey Protein Supplements
Whey Protein After Workout

Cyber Monday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar 2011 Deals

Dec 03, 2011 20:28:19

Cyber Monday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Deals
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Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar

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Cyber Monday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Feature

  • Creapep enhanced staged protein blend
  • Betapower natural betaine
  • Micronized creapure creatine


Cyber Monday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Overview

What gets done in the weight room doesn't build lean mass. It's the completeness of your routine that counts. Start recovering and rebuilding strength, power and size with ON's advanced all-in-one muscle builder. Platinum Hydrobuilder is built on a foundation of staged-delivery proteins-from fast hydrolyzed whey Protein Isolates and hydrolyzed egg albumen to slower micellar casein. It's enhanced with creapep nutrient delivery peptides, betapower natural betaine and micronized creapure creatine. There's over 13.5 grams of essential amino acids, but only 180 calories per serving. For the ultimate comprehensive muscle constructor, build with the best. Platinum hydrobuilder by ON.



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Whey Protein As a Post Workout Meal - Its Importance in Building Muscles and Strength Gain

Whey protein has been popular in the gyms for quite some time. How important is it in our diet towards the goal of achieving strength and building muscles? This article will tell you all about whey protein as a post workout meal.

Whey Protein After Workout

In building muscles, we need a nutrition that can make us recover from an intense training. The right foods must include protein, fiber, carbohydrates, and vitamins and minerals to allow us to repair muscle tissues and gaining strength.

Whey Protein After Workout

Whey protein is perhaps the most convenient food that we can get after a workout. It can be mixed with liquids to become our protein shake or protein smoothie and you have an ultimate source of good nutrition.

Whey can offer the body with amino acids, the building blocks for building muscle tissues. Whey is also a good source of antioxidants, boosting our immune system. So is whey protein really better than natural sources like beef, poultry, chicken, and vegetables and fruits?

There is one reminder I will point out about whey supplements. It is important to bear in mind that our body is designed to recognize amino acids in its natural form. Thus, amino acids from natural sources are still better if you can get them. In fact, they are better than those proteins from supplements. If price will be part of the argument, whey protein can also be quite expensive as a meal.

You also need to follow instructions as to how much whey protein you can only consume. High doses can actually cause problems to the liver.

Whey Protein As a Post Workout Meal - Its Importance in Building Muscles and Strength Gain
Whey Protein After Workout

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Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound

Cyber Monday Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound 2011 Deals

Dec 02, 2011 01:52:55

Cyber Monday Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound Deals
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Cyber Monday Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound Feature

  • With multiple anabolic agents to deliver rapid and dramatic muscle gains for bodybuilders and athletes
  • Loaded with 25 percent more protein than the previous version and delivers 11 grams of leucine and 13 grams of additional BCAAs
  • Designed to increase the dissolution of a critical anabolic agent by drastically reducing the size of the particles


Cyber Monday Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound Overview

Nitro-Tech Hardcore Pro Series is mega-dosed with multiple anabolic agents to deliver rapid and dramatic muscle gains for bodybuilders and athletes of all levels. In fact, advanced Nitro-Tech Hardcore Pro Series is now loaded with 25 percent more protein than the previous version and delivers 11 grams of leucine and 13 grams of additional BCAAs with every maxed-out daily dose! In addition, a key ingredient in Nitro-Tech Hardcore Pro Series features Micro-Diffuse Technology, designed to increase the dissolution of a critical anabolic agent by drastically reducing the size of the particles. Driven by the anabolic musclebuilding power of SynthePro, and featuring the state-of-the-art blends Nitroxen and Insulogen, Nitro-Tech Hardcore Pro Series is truly a scientifically advanced musclebuilding protein formula. In fact, subjects using the core formula in Nitro-Tech Hardcore Pro Series packed on incredibly more lean muscle than subjects using whey protein.



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Why You Should Use Whey Protein

In order to make gains whether it be fat loss or lean muscle mass gains. You have to be able to consume the proper amount of dietary protein to assist with growth of muscle and as well the preservation of muscle when following a caloric restricted nutrition program. After all you are trying to lose body fat and not muscle, if you do not consume adequate amount of protein the body will start to breakdown muscle tissue for fuel.

Whey Protein After Workout

The biggest obstacle I've seen for many people has to be the inability of achieving the optimal requirement of protein. This is where whey protein will be extremely useful, as it is an amazing dietary supplement. If your unable to eat whole food whether it be lack of time to prepare meals or simply because you do not have the appetite, a whey protein supplement could be easily drunken.

Whey Protein After Workout

With other protein sources you may have to worry about fats and cholesterol, this is a big obstacle for dieters as many of the fattier choice of meats simply taste much better than a dry chicken breast. However, whey supplements can be found in many flavors and can cater to even the pickiest of palettes. The top choices for whey protein supplements are vanilla and chocolate.

Whey supplements can also be found with zero fats, cholesterol, and lactose making it an ideal choice for people interested in body recomposition, and this is why you should be incorporating this supplement into your diet.

Why You Should Use Whey Protein
Whey Protein After Workout

Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound 2011 Deals

Dec 01, 2011 05:29:43

Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Deals
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Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Feature

  • One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
  • Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
  • To help maximize post-workout recovery
  • Sweetened with Splenda
  • Includes 22 vitamins and essential minerals


Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Overview

Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.

Optimum Nutrition's After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate, ultrafiltered whey protein concentrate, hydrolyzed whey peptides, glutamine peptides, l-glutamine, and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine, glutamine peptides, and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.

Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Specifications

Optimum Nutrition LogoAFTER MAX, Vanilla Ice Cream
 


Optimum Nutrition AFTER MAX, Vanilla Ice Cream

Nutrition Information
After Max
At a Glance:
bulletPremium post-workout recovery formula
bullet40 grams of whey protein blend featuring whey protein isolates and hydrolysates
bulletOnly 5 grams of sugar
bulletEnhanced with taurine, aminogen, and carbogen
bullet22 vitamins and essential minerals
 
 
bullet40 grams of quick carbs
bullet5 grams of Creapure creatine
bullet5 grams of glutamine and glutamine peptides
 
If there is a period of time that can make or break a physique, it's the post-workout window. In fact, the 60 minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you're not consuming sufficient nutrients following a workout, your training could be causing more harm than good. After Max employs a 1:1 ratio of protein to carbs, along with creatine, glutamine peptides, and digestive enzymes to create a comprehensive post-workout recovery formula. No more "guess-timating" on whether you're getting the nutrients your body needs. Just mix up a serving of After Max and you can rest assured your post-workout needs are satisfied.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.


NSF International LogoON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition After Max, Vanilla Ice Cream, 4.27 pounds.




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Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound

Limited Offer Today!! Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Cyber Monday and Black Friday 2011 Deals

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