Strength and Endurance Training With Whey Protein

People train for strength and endurance for a variety of different reasons, some might be training for a sport that they pursue on an amateur or even professional level, whilst others train purely for the health and well-being aspect, from a personal point of view. The endurance aspect is normally sought after by athletes who require this by the nature of the sport in which they participate such as triathlons, marathons and so forth; whilst the strength aspect can be likened to that of the golfer or rugby player that require additional strength within their sport to enhance their sporting abilities and talent.

Whey Protein After Workout

Whey protein can play a valuable role within the training process and program, as it provides the necessary essential amino acids to the sportsperson or training individual. This combined with a suitable, and sensible diet also plays a role in maintaining a well built physique and encouraging weight loss, for those seeking to shed a few extra pounds. Although this may be replaced by muscle mass, this is often the desired goal and objective of the training process.

Whey Protein After Workout

In addition to adding whey protein to your diet, there are a number of options that exist for you to increase your strength and endurance in the gym. These can range from the resistance training, the structure of your exercise program, the amount of times that you exercise and work out, as well as the dietary aspect and the timing of the intake of supplements, such as whey protein, and your regular meals.

Specifically relevant here is the intake of the why protein, and whether it is before or after your workouts, and what exactly is the best time to supplement your diet with such products. The best solution and combination of intake is before the workout, a suitable combination of proteins and carbohydrates will provide the muscles and body with sufficient energy for the workout, whilst immediately after the workout a more lean protein should be taken, such as the isolate whey protein, should be taken after the workout to refuel the muscles and aid in the recovery of the muscle groups that were worked out. This part of the overall training regime is exceptionally important, as you could well be defeating the object by eating the wrong foods during your efforts of strength and endurance training, so instead of optimally enhancing your program, you could be literally working against yourself due to your eating habits.

A well structured training program, albeit designed by yourself or a qualified personal trainer can put you in the right direction to accomplish the strength and endurance goals that you may have. This can be enhanced by implementing supplements such as whey protein into your diet, together with a sensible nutrition plan; if you are not certain then a sports nutrition expert will be able to guide you in this diet planning and implementation phase of your routine.

Strength and Endurance Training With Whey Protein

Whey Protein After Workout

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All Advantages And Disadvantages Of Whey Protein Supplements

Whey protein is referred to as the gold standard of protein. It contains all the essential amino acids useful to build proteins in the body. Protein has a Branched-chain amino acid constituency with the molecules like leucine, valine and isoleucine. Protein supplement is generally used by bodybuilders as it leads to high muscle growth and recovery. They are of two types, isolate and concentrate. It is taken with milk, juice or water before or after the workout.

Whey Protein After Workout

There are many advantages of this protein supplement. Whey protein leads to the IGF-1 production which in turn stimulates growth. When you are taking the whey isolate protein, you would be getting almost 10% of intact immunoglobulin proteins which have two sets of the polypeptide chains. In more simple words, with this supplement, your immunity system gets the maximum boost which helps in strong muscle growth. There is no other protein supplement which contains as much BCAA (Branch-chained amino acids) as the whey protein. Amino acids are both important in muscle growth and also repairing of muscle tissues. Body building results in both building and damaging of muscles. And a proper dose of this supplements daily covers up all the damages.

Whey Protein After Workout

Another advantage of Whey protein is that it also helps in the detoxification of body by enhancing the production of endogenous glutathione in the body. It facilitates in making your immunity system quite stronger. Bodybuilding is very painful, especially for the first couple of weeks. Here comes another merit of whey protein. The whey isolates contain the four necessary amino acids that can work as pain killers. Thus they serve a dual purpose of muscle building and also of relieving you of the pain.

But there are certain disadvantages too. In the first up, the best whey protein supplements available in the market are quite costly. And those which are affordable are mostly sugary. Thus be careful and consult your health advisor before buying this supplement.

All Advantages And Disadvantages Of Whey Protein Supplements

Whey Protein After Workout

Cyber Monday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar 2011 Deals

Dec 03, 2011 20:28:19

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Cyber Monday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Feature

Creapep enhanced staged protein blend
Betapower natural betaine
Micronized creapure creatine

Cyber Monday Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Overview

What gets done in the weight room doesn't build lean mass. It's the completeness of your routine that counts. Start recovering and rebuilding strength, power and size with ON's advanced all-in-one muscle builder. Platinum Hydrobuilder is built on a foundation of staged-delivery proteins-from fast hydrolyzed whey Protein Isolates and hydrolyzed egg albumen to slower micellar casein. It's enhanced with creapep nutrient delivery peptides, betapower natural betaine and micronized creapure creatine. There's over 13.5 grams of essential amino acids, but only 180 calories per serving. For the ultimate comprehensive muscle constructor, build with the best. Platinum hydrobuilder by ON.

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Whey Protein As a Post Workout Meal - Its Importance in Building Muscles and Strength Gain

Whey protein has been popular in the gyms for quite some time. How important is it in our diet towards the goal of achieving strength and building muscles? This article will tell you all about whey protein as a post workout meal.

Whey Protein After Workout

In building muscles, we need a nutrition that can make us recover from an intense training. The right foods must include protein, fiber, carbohydrates, and vitamins and minerals to allow us to repair muscle tissues and gaining strength.

Whey Protein After Workout

Whey protein is perhaps the most convenient food that we can get after a workout. It can be mixed with liquids to become our protein shake or protein smoothie and you have an ultimate source of good nutrition.

Whey can offer the body with amino acids, the building blocks for building muscle tissues. Whey is also a good source of antioxidants, boosting our immune system. So is whey protein really better than natural sources like beef, poultry, chicken, and vegetables and fruits?

There is one reminder I will point out about whey supplements. It is important to bear in mind that our body is designed to recognize amino acids in its natural form. Thus, amino acids from natural sources are still better if you can get them. In fact, they are better than those proteins from supplements. If price will be part of the argument, whey protein can also be quite expensive as a meal.

You also need to follow instructions as to how much whey protein you can only consume. High doses can actually cause problems to the liver.

Whey Protein As a Post Workout Meal - Its Importance in Building Muscles and Strength Gain

Whey Protein After Workout

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Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound

Cyber Monday Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound 2011 Deals

Dec 02, 2011 01:52:55

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Cyber Monday Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound Feature

With multiple anabolic agents to deliver rapid and dramatic muscle gains for bodybuilders and athletes
Loaded with 25 percent more protein than the previous version and delivers 11 grams of leucine and 13 grams of additional BCAAs
Designed to increase the dissolution of a critical anabolic agent by drastically reducing the size of the particles

Cyber Monday Muscletech Nitro-tech Hardcore Pro, Chocolate Milkshake, 4-Pound Overview

Nitro-Tech Hardcore Pro Series is mega-dosed with multiple anabolic agents to deliver rapid and dramatic muscle gains for bodybuilders and athletes of all levels. In fact, advanced Nitro-Tech Hardcore Pro Series is now loaded with 25 percent more protein than the previous version and delivers 11 grams of leucine and 13 grams of additional BCAAs with every maxed-out daily dose! In addition, a key ingredient in Nitro-Tech Hardcore Pro Series features Micro-Diffuse Technology, designed to increase the dissolution of a critical anabolic agent by drastically reducing the size of the particles. Driven by the anabolic musclebuilding power of SynthePro, and featuring the state-of-the-art blends Nitroxen and Insulogen, Nitro-Tech Hardcore Pro Series is truly a scientifically advanced musclebuilding protein formula. In fact, subjects using the core formula in Nitro-Tech Hardcore Pro Series packed on incredibly more lean muscle than subjects using whey protein.

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Why You Should Use Whey Protein

In order to make gains whether it be fat loss or lean muscle mass gains. You have to be able to consume the proper amount of dietary protein to assist with growth of muscle and as well the preservation of muscle when following a caloric restricted nutrition program. After all you are trying to lose body fat and not muscle, if you do not consume adequate amount of protein the body will start to breakdown muscle tissue for fuel.

Whey Protein After Workout

The biggest obstacle I've seen for many people has to be the inability of achieving the optimal requirement of protein. This is where whey protein will be extremely useful, as it is an amazing dietary supplement. If your unable to eat whole food whether it be lack of time to prepare meals or simply because you do not have the appetite, a whey protein supplement could be easily drunken.

Whey Protein After Workout

With other protein sources you may have to worry about fats and cholesterol, this is a big obstacle for dieters as many of the fattier choice of meats simply taste much better than a dry chicken breast. However, whey supplements can be found in many flavors and can cater to even the pickiest of palettes. The top choices for whey protein supplements are vanilla and chocolate.

Whey supplements can also be found with zero fats, cholesterol, and lactose making it an ideal choice for people interested in body recomposition, and this is why you should be incorporating this supplement into your diet.

Why You Should Use Whey Protein

Whey Protein After Workout

Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound 2011 Deals

Dec 01, 2011 05:29:43

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Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Feature

One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
To help maximize post-workout recovery
Sweetened with Splenda
Includes 22 vitamins and essential minerals

Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Overview

Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.

Optimum Nutrition's After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate, ultrafiltered whey protein concentrate, hydrolyzed whey peptides, glutamine peptides, l-glutamine, and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine, glutamine peptides, and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.

Cyber Monday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Specifications

	AFTER MAX, Vanilla Ice Cream

Optimum Nutrition AFTER MAX, Vanilla Ice Cream

Nutrition Information

After Max At a Glance:
	Premium post-workout recovery formula
	40 grams of whey protein blend featuring whey protein isolates and hydrolysates
	Only 5 grams of sugar
	Enhanced with taurine, aminogen, and carbogen
	22 vitamins and essential minerals


	40 grams of quick carbs
	5 grams of Creapure creatine
	5 grams of glutamine and glutamine peptides

If there is a period of time that can make or break a physique, it's the post-workout window. In fact, the 60 minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you're not consuming sufficient nutrients following a workout, your training could be causing more harm than good. After Max employs a 1:1 ratio of protein to carbs, along with creatine, glutamine peptides, and digestive enzymes to create a comprehensive post-workout recovery formula. No more "guess-timating" on whether you're getting the nutrients your body needs. Just mix up a serving of After Max and you can rest assured your post-workout needs are satisfied.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

NSF International Logo ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition After Max, Vanilla Ice Cream, 4.27 pounds.

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Muscle Milk: Muscle Milk is the Perfect Protein Powder

Muscle Milk is a protein powder designed after mother's milk. It is a nutritional supplement used by athletes and body builders. This protein powder also promotes fat burning, quicker recovery from exercise and helps grow lean muscle. It also has an amazingly good taste and is easy to blend in water or milk.

Whey Protein After Workout

The Lean Lipids in Muscle Milk promote fat loss instead of fat storage. The medium chain triglycerides in Muscle Milk are burned for energy instead of being stored as fat. 20% of the lipids in this protein powder are medium chain triglycerides. The long chain polyunsaturated fatty acids are also not likely to be stored as fat as they have been engineered that way. Studies show that calories from engineered lipids promote leanness.

Whey Protein After Workout

Muscle Milk also helps grow muscles faster than just whey protein or creatine. Muscle Milk was engineered to be most like mother's milk which also promotes strong muscle growth. It also has factors that produce the best levels of creatine in the body which also fuels muscles.
It is best to take Muscle Milk before and after your workouts. Before a workout provides the energy and calories needed during your intense workout. After the workout Muscle Milk provides nutrients to speed up muscle recovery.

Muscle Milk as you can see is vital for the serous athlete or body builder. It provides energy that promotes leanness and muscle recovery. It is available in quite a few flavors that have always been rated as the best tasting of any protein powder.

Muscle Milk: Muscle Milk is the Perfect Protein Powder

Whey Protein After Workout

Cyber Monday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound 2011 Deals

Nov 30, 2011 08:43:12

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Cyber Monday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Feature

One 96-ounce jar of chocolate malt flavored protein drink mix
Contains glutamine-rich partially predigested whey peptides for improved protein synthesis
Designed to replenish muscle and liver glycogen after workouts
Contains a complex carbohydrate source that is 96.5% sugar free
No simple sugars; no fructose; no sucrose

Cyber Monday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Overview

Since we founded CytoSport in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters. Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. Through it all, CytoSport has been committed to one thing, building athletes from the inside out. -Greg and Mike Pickett, Father/Son Dense, Full, Hard Muscle Requires Primarily 3 Things:1. Protein - Quality aminos and lots of them.2. Carbs - Complex, quality carbs, and lots of them, too!3. A LOT OF HARD WORK If you've ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat and sugar. 54 Grams of Complete ProteinCytoGainer contains glutamine-rich whey, milk protein concentrate and partially pre-digested whey peptides for improved protein synthesis. Each serving also contains added CREATINE and L-GLUTAMINE to help maximize muscle recovery growth. How About the Carbs?With no simple sugars, no fructose, ...

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Whey Protein Isolate - Best for Muscle Building and Weight Loss

All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation. If you've been trying to get in shape and build muscles for a while, you surely realized that all protein sources are not the same in terms of enhancing muscle mass growth..

Whey Protein After Workout

The point I'm making here is simple. If you are after the best possible results, you will be pleased to learn than no other protein supplement is shown in research to provide more benefits to athletes than whey isolate. The latest research on whey reveals why whey isolate provides incredible edge for optimizing results from training. Best results are coming from using best muscle building materials. Recent research showed that formulation of whey isolate protein is tailor-made to speed the muscle growth process during training but in same time to promote healthy immune function during this period of metabolic stress.

Whey Protein After Workout

High levels of amino acids stimulate massive increases in muscle protein synthesis rates as results of intense resistance training. Increasing muscle protein synthesis rates is the key to greater strength and bigger muscles. However, the dose and composition of the amino acids determine the degree of muscle growth stimulation.

And here comes something what you will be pleased to learn. Hydrolyzed whey isolates possess the absorption kinetics and the amino acid profile that is considered by scientists to be best for muscle growth stimulation. 8 amino acids are effective for stimulating muscle growth. However, the branch chain amino acids (BCAAs) are considered the most powerful. Particularly, leucine is now understood to be of tremendous importance for increasing lean muscle mass. Leucine plays a key role in igniting the pathways that accelerate protein synthesis and muscle growth. A rich supply of leucine to muscle after training provides greater stimulation of protein synthesis, thus promoting faster recovery and speeding the actual muscle growth process.

Digestion and absorption of a protein are critical to producing high levels of amino acids in the blood to stimulate the muscle growth process. Hydrolyzed, short chain (oligopeptides) whey isolates are shown to be absorbed faster and in greater amounts compared to other proteins. I hope you know that dieting and intense exercise cause an undesirable competition between muscle and the immune system for a limited amount of glutathione. Low glutathione levels correlate with poor exercise performance. Supplementation with hydrolyzed whey isolate provides a rich source of cysteine that boosts glutathione concentrations and helps you obtain better results from exercise
So whatever protein supplement you are using I think the best would be if you check on this few points. If you start using any whey isolate protein and you apply proven muscle building nutrition and muscle building exercises, you will advance very, very fast. I have my own experience but also so many testimonials of other people reconfirming this.

What about the fat loss? This is generally unknown but may be of great use too.
A high protein intake is most important for effective fat loss results. While protein is the most satiating macronutrient, recent research shows that whey may be the most effective form of protein to consume during periods of calorie restriction. Supplementation with whey provides a powerful appetite-suppressive effect. Clinical trials reveal that people who consume whey before a meal are more satisfied from consuming less food.

For people that are restricting their calorie intake to lose body fat, whey isolate supplementation curbs the appetite and satisfies hunger while consuming fewer calories. Supplementation with whey isolate will help control appetite and make dieting much easier.

It is clear from research that no other protein supplement is shown to provide more benefits to athletes than whey isolate. In bodybuilders, whey isolate is shown in research to build slabs of healthy, strong, lean muscle

Whey Protein Isolate - Best for Muscle Building and Weight Loss

Whey Protein After Workout

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Build Muscle - Create the Perfect Post-Workout Protein Shake to Build Muscle

Immediately following a workout, you should be taking in a post-workout protein shake if you are trying to optimize your ability to build muscle.

Whey Protein After Workout

Without feeding the muscles right after you have worked them, you are essentially depriving them of the nutrients they would normally use to build themselves back up after just being broken down during the workout.

Whey Protein After Workout

If those nutrients are not there, you will not build new muscle tissue nearly as effectively as you could be.

That said, not all post-workout protein shakes are created equally. Here is what yours should have in order to build muscle as quickly as possible.

Isolate Protein Powder

Isolate protein powder is a form that is going to be digested most rapidly in the body and as such, will get into those tissues that need it right now.

Be sure to look for this specific kind when you are purchasing your protein powder, rather than just getting a generic whey.

Aim to take in about 20-30 grams of protein both before and after your workout. About an hour later, you'll want to follow this up with another dose of 20-30 grams of protein in the form of solid food.

Carbohydrates

Next up, you're going to need to supply your body with the energy it needs to repair the muscles and build new muscle tissue. This will come from fast acting carbohydrates.

Ideally you want the carbohydrates in your post-workout shake to increase insulin levels so that they are immediately taken from the blood stream and directed into the muscle cells.

Dextrose is the choice of many here, as this is easily mixed right into the shake. If you'd like another source of carbohydrates, one that's slightly slower acting along with it, I'd suggest also mixing in some raw oats.

The texture may take a little while to get use to but this is a terrific source of energy for your body.

Aim to eat at minimum, 5 grams of carbohydrates for every two sets of lifting you do. Ideally you will want to take in more than this though, as that will be what prompts your muscles to grow.

Glutamine

The final component of your post-workout shake should be glutamine. Glutamine is an essential amino acid that will help the body with the recovery process, hence you won't need to spend as long resting before you can get back into the gym and do another workout session.

While you will be getting some glutamine from the foods you are eating, it is still a good idea to supplement this with between one and five grams of additional glutamine to just be on the safe side and ensure you are fully prepared for recovery.

So, next time you're finishing up a workout, make sure that your post-workout protein shake has all of these components.

Build Muscle - Create the Perfect Post-Workout Protein Shake to Build Muscle

Whey Protein After Workout

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound 2011 Deals

Nov 29, 2011 11:58:08

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Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Feature

Anti-catabolic or muscle-protecting proteins
Slow digesting protein that is beneficial throughout the day
Takes twice as long to be broken-down into their amino acid subcomponents, than whey and other proteins

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Overview

Dietary supplement. 58 Servings. Naturally and artificial flavored. Contains Aminogen. Provides 23g of protein per serving! Slow digesting, anti-catabolic micellar casein. Over 9 grams of BCAAs, glutamine & glutamine precursors. 4 Grams of carbohydrates. ON 100% Casein Protein. Sometimes slower is better, especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of these unique time-released qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins. These statement have not evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Serving scoop included, but may settle to the bottom during shipping. Carefully manufactured in the USA.

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Specifications

	GOLD STANDARD 100% CASEIN, Chocolate Supreme

Optimum Nutrition Gold Stardard 100% CASEIN, Chocolate Supreme

Nutrition Information

Gold Standard 100% Casein At a Glance:
	Industry's first all-micellar casein
	Slowly digested protein
	Aminogen enhanced for assisted protein assimilation


	Grams of protein: 24
	Grams of essential amino acids: 10

Optimum Nutrition Gold Standard 100% Casein offers the slow-digesting protein essential for facilitating muscle recovery and preventing muscle breakdown. Rapid-protein use is desirable immediately before and after exercise to help refuel recovering muscles. However, delayed digestion and absorption may be more beneficial at other times, including bedtime, when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum Nutrition Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. The industry's first all-micellar casein provides sustained-release amino acid support.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 4 pounds.

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