Top Muscle Building Foods For After Your Workout - Why You Must Eat These For Growth

After an intense workout in the gym you have a two hour window where your body can soak up enormous amounts of protein and carbohydrates for recovery and tissue repair. The best muscle building foods after your workout should give you plenty of both of these macronutrients and they should also be quick digesting and low in fat.

Whey Protein After Workout

Whey Protein

Whey Protein After Workout

The protein of choice for post workout is whey protein. Whey protein is so quickly digested that it will quickly breakdown into amino acids and be available in your bloodstream to be transported to your muscles. Protein is the building block of new muscle and the most critical of the muscle building foods for after your workout. Without a surplus of it you will be hard pressed to make any gains at all. An after workout protein shake should consist of around 30 to 50 grams of whey protein. The best thing to do is put a couple scoops in a shaker cup and takes it to the gym with you. Once your workout is over fill it with water and drink it down quickly. Don't waste any time and make sure you don't forget so do it right after your muscle building workouts.

Carbohydrates

The other necessary part of your arsenal of muscle building foods is carbohydrates. When you workout in the gym you deplete your stored carbohydrates called glycogen. Glycogen is stored energy in your muscle tissue and the liver and is quickly depleted when you workout. If you've ever followed a low carb diet you will notice how your muscles quickly deflate and start to flatten from not replacing the glycogen. These short stints of low carb dieting are good for fat loss but aren't helpful for optimal muscle growth. When you consume carbohydrates your insulin levels will increase and this is a very anabolic hormone that will shuttle amino acids to your muscle tissues. So you want to eat simple carbohydrates that digest quickly rather than the complex more sustaining carbs. A good example is fruit or fruit juices. These digest quickly and raise your blood sugar quickly giving you the spike in insulin. The only time recommended to do this is directly after a workout when your muscles are primed and ready. The simple sugars will typically not convert to fat because they are replacing your glycogen stores. If you have a sweet tooth the best time to get your fix is directly after your workout with a big dose of protein. Taking in anywhere from 50-100 grams of carbohydrates post workout can be beneficial for muscle growth.

Post Workout Meal

If you want something easy that you can take to the gym then fill up your shaker cup with whey protein and bring a couple of bananas or a package of grapes or raisins. These muscle building foods will digest quickly and help you to replenish those lost glycogen stores. Never skip this critical meal and the two hour window after your muscle building workouts.

Top Muscle Building Foods For After Your Workout - Why You Must Eat These For Growth

Whey Protein After Workout

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound 2011 Deals

Nov 28, 2011 15:34:18

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Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Feature

• Anti-catabolic or muscle-protecting proteins
• Slow digesting protein that is beneficial throughout the day
• Takes twice as long to be broken-down into their amino acid subcomponents, than whey and other proteins

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Overview

Dietary supplement. 58 Servings. Naturally and artificial flavored. Contains Aminogen. Provides 23g of protein per serving! Slow digesting, anti-catabolic micellar casein. Over 9 grams of BCAAs, glutamine & glutamine precursors. 4 Grams of carbohydrates. ON 100% Casein Protein. Sometimes slower is better, especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of these unique time-released qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins. These statement have not evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Serving scoop included, but may settle to the bottom during shipping. Carefully manufactured in the USA.

Cyber Monday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Specifications

	GOLD STANDARD 100% CASEIN, Chocolate Supreme

Nutrition Information

Gold Standard 100% Casein At a Glance: Industry's first all-micellar casein Slowly digested protein Aminogen enhanced for assisted protein assimilation     Grams of protein: 24 Grams of essential amino acids: 10

Optimum Nutrition Gold Standard 100% Casein offers the slow-digesting protein essential for facilitating muscle recovery and preventing muscle breakdown. Rapid-protein use is desirable immediately before and after exercise to help refuel recovering muscles. However, delayed digestion and absorption may be more beneficial at other times, including bedtime, when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum Nutrition Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. The industry's first all-micellar casein provides sustained-release amino acid support.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 4 pounds.

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GNC Whey Protein Shake Review

GNC is a brand that has been around for a very long time. Many bodybuilders and fitness enthusiasts consume whey shakes produced by GNC on a regular basis. But do these drinks really work? Let's take a look.

Whey Protein After Workout

Taste: The first thing you need to consider is the taste. If the taste isn't something you are comfortable with, the rest doesn't really matter - you are just not going to want to buy the protein shakes anymore since you are not going to consume them regularly. So taste is of utmost importance. Many customers of GNC has found the taste to be pleasant. The powders can be mixed with cold water, and the drink will taste just like a great tasting milk shake. You can, of course, choose from various flavors such as chocolate, vanilla and strawberry. Chocolate flavor is highly recommended.

Whey Protein After Workout

Protein: You also want your protein powder to give you more value. The average protein per serving for most protein products works out to around 20 grams to 25 grams. GNC protein shakes fall within this range, so customers are happy with what they are getting so far. If you are actively working out at least 3 times a day, you should be drinking at least 1 to 2 protein shakes daily, depending on your own personal protein needs. As GNC protein shakes are made from high quality whey protein, you can expect to see quick results - fast muscle growth and quick muscle recovery.

If you want to try out the protein powder to see if it works, do this simple test. Take a protein shake once a day for about 4 weeks. Continue your workout as per normal. After 4 weeks, stop the whey protein consumption completely and continue working out with the usual intensity. See if you notice any difference. Chances are, due to slower recovery, you will find it harder to continue your usual routine.

Mix: How the powder mixes with the drink has something to do with the overall taste. Some protein powders don't mix very well with water. As a result, the drink becomes clumpy. That is usually an indication that the powder is of low quality. Higher quality powders like those produced by GNC has been known to mix instantly with water. That means you can expect the drink to taste smooth without clumpy lumps. It's easier to consume the drink and the taste is also more pleasant.

Price: Finally, you have the element of price. Assuming that you like the taste and the overall quality of the products, you still have to find something that fits into your monthly budgets. Some whey protein powders can cost you quite a bundle - especially those that are claimed to be used by bodybuilding professionals. GNC whey powders have been known to be reasonably priced to appeal to the mass market. It is not the cheapest, but it's also not the most expensive.

GNC products are highly recommended for serious fitness amateurs and hardcore professionals. The protein drinks have been proven to work and they taste great.

GNC Whey Protein Shake Review

Whey Protein After Workout

Black Friday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound 2011 Deals

Nov 27, 2011 19:08:57

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Black Friday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature

• One 5-pound jar of chocolate mint flavored whey protein supplement
• Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
• Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
• Mixes instantly; 85 servings per jar
• Manufactured in one of Dymatize's state-of-the-art plants

Black Friday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview

Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.

Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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The Best Reasons Why Whey-Based Protein Smoothies Are Your Friend

With numerous kinds of energy and nutrition drinks available in pre-packaged forms, and even more that you can make for yourself with a simple blender, it's hard to tell what's best for you. However, one of the most versatile and generally useful types of protein smoothies is the whey-based one.

Whey Protein After Workout

Whey is the supplement of choice because it, like milk, contains many vital amino acids and packs a lot of protein into a small amount of space. It's great for vegetarians and others with restrictive diets who can't get protein out of more standard sources.

Whey Protein After Workout

It's also very useful for people who exercise frequently enough that keeping a steady flow of nutrients is important. But anyone can use it effectively and enjoyable, simply tailoring the quantities to their lifestyles.

And the ease of quantity variations is certainly one of the biggest things going for whey supplement additions to protein smoothies. Need a lot more protein in your diet?

Just add another scoop. Need a lot less? Cut your scoop in half. With such considerable protein being packed into the whey supplements, you can afford to adjust just it and then add whatever ingredients you like best for flavor and substance without concern.

Another reason to use protein smoothies that have whey as the primary protein source is that there's little fat in these supplements. This leaves more room for fat in your diet elsewhere with fatty foods you love, or you can just drop the fat altogether to lose some weight.

There aren't many other potentially negative ingredients in whey protein sources, either... think of such supplements as an almost pure protein source and you're not too far off. It's a pretty big contrast to other protein sources like peanut butter, which often contain undesirable amounts of salt and fat.

Smoothies made on this basis can have any flavor and texture you want, since the whey has little flavor and is easily overpowered by almost any addition, such as bananas or strawberries.

They can also be made with just a little milk or other liquid and nothing else, if all you care about is the raw nutritional value and you'd rather save time by not adding in flavor.

For those of you who want things even quicker and easier than that, many whey supplements for smoothies come in flavored varieties. This lets you make a smoothie with just the supplement and liquid and still have the chocolate taste you crave.

While not the product type of choice for those who like fresh fruits and doing things with a personal touch, these kinds of smoothies are excellent for people with rushed schedules and busy lives.

Don't think of a protein-supplemented smoothie as the cheap way out... for some people, it's simply the best decision. And it's definitely better than ditching smoothies entirely when they can play a happy and healthy role in your life.

The Best Reasons Why Whey-Based Protein Smoothies Are Your Friend

Whey Protein After Workout

Black Friday Universal Animal Pak Sports Nutrition Supplement, 44-Count 2011 Deals

Nov 26, 2011 18:49:57

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Black Friday Universal Animal Pak Sports Nutrition Supplement, 44-Count Feature

• Case of 44 packets of sports nutrition supplement
• With a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAAs, and essential fatty acids
• Helps naturally enhance the body's ability to increase anabolic hormone levels; an ideal pre-workout supplement for intense workouts
• Enhances endurance and increases energy
• Includes no sugar, starch, artificial preservatives, or colors

Black Friday Universal Animal Pak Sports Nutrition Supplement, 44-Count Overview

Nothing comes close to Universal's Animal Pak, the Ultimate Training Pak. There's no better nutritional weapon to fuel intense workouts than Animal Pak. Pro bodybuilders, elite powerlifters and world-class athletes swear by the Animal Pak for the following reasons: Enhanced endurance, Increased energy, Protein metabolism, Anabolic nutrients, and Optimum results. Loaded with the most advanced and highest quality bodybuilding nutrients, Animal Pak is still light years ahead of any other formula. Only Animal Pak provides you with the perfect combination of complex proteins, mega-vitamins, lyophilized amino acids and essential training factors (such as inosine, choline, PAK, Protogen A, PABA, and carnitine).

Each pak also contains a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAA's, essential fatty acids, and high potency pre-workout energizers, synergized in a perfectly balanced, time-released formula of eleven tablets. If you're serious about your body, don't settle for anything less than the Animal Pak. It will blast your body with all the nutrients you require. Train like an animal. Train with Animal Pak. 44 Scientifically balanced packets containing: mega-vitamins and minerals, performance nutrients, and amino acids. Contains no sugar, starch, artificial preservatives or colors. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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What to Eat After Exercise - Post Exercise Shake

Your post exercise shake (or meal) is the most important meal of the day. If you do not pay close attention to why you need this meal to be correct you are missing the whole point of exercise and nutrition. An after exercise meal will build your muscles more than the exercise itself. Here is why:

Whey Protein After Workout

When you exercise at bursts of exertions you burn lots of fat and calories, but your muscles sugar storage start to empty. After the exercise you need to replenish them, you need to fill them up with good sugars, and this is where your post exercise shake comes into action.

Whey Protein After Workout

Let the Insulin Carry Excess Sugar Blood To Your Muscles.

Here are some points you should know about your post workout meal:

Within half an hour post exercise you should consume your shake. I will give you bellow a recipe for a shake soon. It should be super sweet, full of carbs and protein and no fat at all. I just love my vanilla flavored whey protein shake, it is such a treat as well as a necessity at the same time. Insulin deposits blood sugar in your muscles. When you put that super sweet meal into your body - you will have sugar in your blood, the next thing to happen is that the pancreas will secrete insulin that will collect excess sugar blood and deposit it somewhere in the body. This process happens every time you eat sweets. It has three option, either depositing the sugar in your muscles, liver or as fat in your stomach or hips. Your muscle sugar storage is empty. Because they are empty the insulin will, by default, deposit the sugar in your muscles thus replenish the missing sugar from your exercise. This is the only time when insulin will do that thus actually build your muscles rather than make you fat.

Here is the Recipe I Promised Before:

Pineapple Vanilla:

Ingredients:

1 cup water
1/2 cup vanilla yogurt
one cup frozen pineapples
2 table spoons honey - raw honey is best, that means it has not been heated
30 grams vanilla whey protein powder.

Method of preparation:

Mix it all in the blender until it becomes smooth to drink.

This is a very sweet shake, I use an organic maple syrup for my whey protein shake and one day I tried a bit of that on its own, I almost spewed because of its sweetness. Mind you I am not using sugar in any of my meals or drinks so I am not used to have something sweet anymore.

I recently bought 'Truth about Six Pack Abs' a book that you can find online written by Mike Geary. It tells you how to make more than 72 meal ideas and many more exercises that together will act as fat and calorie burners inside your body.

What to Eat After Exercise - Post Exercise Shake

Whey Protein After Workout

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Casein Protein

Casein Protein (from Latin caseus "cheese") is the predominant phosphoprotein that accounts for nearly 80% of proteins in milk and cheese. Often used by bodybuilders as a slow-digesting source of amino acids casein is increasing in popularity because of the superior absorption properties of the protein.

Whey Protein After Workout

Although fast-digesting whey protein has been a commercial success recent studies have shown that the longer it takes for a protein to be digested, the more efficient the body can absorb the nutrients. This makes casein protein an excellent source of protein for recovery purposes. Casein also has an extremely high source of glutamine which is also important for recovery from exercise. Another reason it is used in bodybuilding is because of its anti-catabolic effect, meaning that casein consumption inhibits protein breakdown in the body.

Whey Protein After Workout

Calcium caseinate is the common form of casein protein used as a dietary supplement by bodybuilders and other athletes, who ingest it before bed, with breakfast, or as post-work out meal, as it breaks down at a slower rate than whey protein, thus supplying the body with a sustained protein release. It is synthesized from dried skim milk, and is very high in glutamic acid.

There are many commercial products available containing casein protein and you can even get pure casein protein powder now. The popular trend is to use whey protein for recovery after exercise because of its fast emptying rate from the stomach. Popular belief is that this allows faster absorption, therefore faster recovery. Recent studies have shown that it is far more beneficial to take a slower digesting protein like casein immediately after exercise because of its superior absorption.

The casein protein will provide a steady stream of amino acids for up to 8 hours, providing better recovery potential for the body. This idea bucks the current trends but more athletes are now experimenting with these ideas and are reaping the rewards. Protein reviews are beginning to support these ideas and it is worthwhile testing this recovery method with your own training.

The recommendation is to take casein protein immediately after training for at least 3 months and record your results. After you have finished the program review your results.

Casein Protein

Whey Protein After Workout

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Body Fortress Super Advanced Whey Protein Strawberry Supplement - 32 Oz

Black Friday Body Fortress Super Advanced Whey Protein Strawberry Supplement - 32 Oz 2011 Deals

Nov 23, 2011 21:41:46

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Black Friday Body Fortress Super Advanced Whey Protein Strawberry Supplement - 32 Oz Overview

100%* Premium Whey Protein!

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Whey Protein For Fat Loss

In this article I am going to discuss the benefits
of implementing whey protein into your diet
while you are trying to lose weight.

Whey Protein After Workout

The general function of any kind of protein
is to assist the muscles in re-growing themselves
after they have been used during a workout. But
what is it that makes whey protein stand out from
the rest of the proteins?

Whey Protein After Workout

Here are some answers for you. The beautiful
thing about whey protein is that it is a naturally
complete protein that contains the (BCAA's)
Branched Chain Amino Acids that are essential
for your body if you really want to achieve optimum
results. BCAA's are the first amino acids used by
your body when you decide to exercise, that is
why it is important to have a good amount of them.
Although it is true that you can find BCAA's in many
other things, whey protein tends to have the highest
amount of it.

Another great thing about whey protein is that it is
pure protein, which means that there is little or no
fat and carbohydrates mixed in with it, like other
protein powders such as muscle milk. Further more
whey protein carries a very large amount
of the amino acid called leucine which promotes
fat loss by trying to preserve lean muscle tissues.

In addition to the above benefits, whey protein
also adds to fat loss in that it takes more energy to break
down. More energy equals more calories. Not only
does it burn more calories but it also triggers
certain hunger suppressing hormones that keep your
appetite at bay longer than usual.

With all that said, whey protein is something
that comes highly recommended with anyone
interested in losing fat.

Whey Protein For Fat Loss

Whey Protein After Workout

Black Friday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound 2011 Deals

Nov 22, 2011 21:26:35

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Black Friday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Feature

• One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
• Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
• To help maximize post-workout recovery
• Sweetened with Splenda
• Includes 22 vitamins and essential minerals

Black Friday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Overview

Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.

Optimum Nutrition's After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate, ultrafiltered whey protein concentrate, hydrolyzed whey peptides, glutamine peptides, l-glutamine, and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine, glutamine peptides, and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.

Black Friday Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Specifications

	AFTER MAX, Vanilla Ice Cream

Nutrition Information

After Max At a Glance: Premium post-workout recovery formula 40 grams of whey protein blend featuring whey protein isolates and hydrolysates Only 5 grams of sugar Enhanced with taurine, aminogen, and carbogen 22 vitamins and essential minerals     40 grams of quick carbs 5 grams of Creapure creatine 5 grams of glutamine and glutamine peptides

If there is a period of time that can make or break a physique, it's the post-workout window. In fact, the 60 minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you're not consuming sufficient nutrients following a workout, your training could be causing more harm than good. After Max employs a 1:1 ratio of protein to carbs, along with creatine, glutamine peptides, and digestive enzymes to create a comprehensive post-workout recovery formula. No more "guess-timating" on whether you're getting the nutrients your body needs. Just mix up a serving of After Max and you can rest assured your post-workout needs are satisfied.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition After Max, Vanilla Ice Cream, 4.27 pounds.

SAVE NOW on Black Friday offers below!

Available In Stock.

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